Techniques Plate Badminton
วันอาทิตย์ที่ 14 กันยายน พ.ศ. 2557
Technical slapped it out, thanks Thaibadminton it.
Jumping jacks are the most powerful attack in badminton. By a professional badminton can jump ball slapped out the speed of 425 kilometers per hour.
Many people think that skipping, jumping, and just slap slap, jump just that little slap may help increase the power of the plate does. But you need to know the tricks. Jumping jacks to make your most powerful.
Jumping jacks techniques is very difficult. They also need to train hard. It does not slap you jump correctly the first time you try.
Okay, let's start learning techniques Jumping jacks are a good step by step.
Whenever you train by jumping smash. Try to think of what to say, this is good. Because of these factors, it will lead you to having a powerful slap. And when any time you get used to it. That's the time you are ready to take the plunge slap to slice your opponents in the game.
1. relax and not tense muscles.
When you are contracting more movement And shifting, it will be limited by. So simple, it is a Relax into Arms, wrists, hips, so that you can move freely. And comfortably move when you jump.
2 Do not handle grip too tightly.
You might think that you need to keep a tight grip to be slapped hard. But it's not If the grip too tight. You will join the force at the wrist. Send to spank your child less. Because the flick of your wrist is limited. So you should have a tight grip just enough to know that. Badminton Racket will not fall out of your hand when you flick the stick is enough.
3 Create Karbala Alliance with arms.
While the airborne In most cases, a loss of balance in the hand that was not holding a badminton serve is extremely important in helping to build Karbala nice of you. While in the Air To extend the arm that was not holding out, but, but, but, stretching out the arms in the air. Just about to hit the ball
If your balance is not good. There is no way you will leave with a full swing out. And the movement of your hips is limited as well.
4. stretched arms hold out to the end. To swing
While the airborne Both arms must be stretched out as wide as possible. To say to you is that the swing. And hit the ball full
5. leg slightly While in the Air
In order to increase the strength in your plate. The Bad Some professionals suggest that you have to lift your leg up. To help deliver the power from your legs to the wood. And I agree Now lift your legs in the air. It allows you to twist hip, hit more easily. When you twist the hip Of course, I will slap you so powerful as well.
So your legs are not flexed. To be lifted upward while jumping.
6 points to hit and time.
Because this is a jump smash. You have to hit the ball the right place at the right time. Depending on the height that you jump.
Including the outstanding batsman of the Sweet spot not going to let your son slap more powerful. Of course, the only practice That will make it even more perfect.
The Jumping jacks is not easy. Some may specialize hopping slapped very quickly. While some people do not jump like I did not slap you.
So when you have a problem with jumping slapped every time. Ask yourself whether you're hopping slapped correctly right way or not. Find out what went wrong here. The instructions mentioned that as a guide.
Translated by Sarun Lee
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